In my last post, I talked about energy - what it is and how to think about it as a Chief Energy Officer (CEO).
This week, I want to talk about the six specific areas that influence our energy and how to best use them as a CEO.
Why is this important? Because when you’re feeling energetically off in some way, it’s good to be able to pinpoint exactly what that feeling is, what it means, and how to shift your energy so that it serves you.
The Six Areas of Influence
We are holistic beings, and there are many different influences on our energetic presentation, the direction we go in when we come into contact with a stimulus. These influences fall into six different areas: spiritual, mental, emotional, physical, social, and environmental.
Different factors within these six areas affect our energy, stress response, and engagement. They can enhance our energy and work for us or detract from our energy and keep us away from what it is we really want.
The key is understanding these six areas and what the specific influences and factors are within each. In other words, with this information, we can better manage and possibly increase the amount of ‘funds’ in our energy bank account!
Let’s jump in!
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